Lower Back Pain

Lower Back Pain: Things You Must Know

Do you know? Eight out of ten individuals have one or more severe outbreaks of lower back pain. So, if you are experiencing severe lower back pain, you are not alone.

Furthermore, in many cases, it does not happen because of any severe disease or extreme back problem. However, the exact cause of lower back pain is still not clear in any particular manner. It is also known as nonspecific lower back pain. The formal suggestion is to keep active and do everyday chores or activities as much as possible. Moreover, effective painkillers might help you until the pain reduces.

On the other hand, the pain disappears within six weeks, but might occur occasionally. Constant (chronic) pain develops in some cases, and you might need professional treatment for your lower back. In this write-up, we will discuss all the fundamental pointers you must know if you are bearing excessive lower back pain.

Brief Overview of Lower Back Pain

Lower back pain impacts the lumbar region (part of the vertebral column) of the back or spine. It can result from several injuries and severe conditions, but the most common cause is muscle or tendon injuries in the lower back. According to the research, there are numerous individuals who suffer from lower back pain at some point in their lives. The pain can vary from minor to major. For most, it is temporary, but long-lasting (chronic) lower back pain.

In severe conditions, individuals can even walk, sleep, or do daily chores and activities because of lower back pain. Up to 23% of adults globally are suffering from chronic lower back pain. Shows how common lower back pain is. It may be hard to tell whether you should take it seriously. Nevertheless, always trust your guts and contact the healthcare provider immediately if you feel something is off or the pain keeps coming back and won’t let you function.

Imperative Symptoms of Lower Back Pain

Lower back pain evolves a countless spectrum of symptoms. Furthermore, here we have mentioned some precise signs that state that you are suffering from severe lower back pain, which might need professional assistance. Check them out one by one.

  • Suddenly occurs or appears gradually
  • It might happen after a particular situation, like picking something or bending over. When it happens, you might hear a “pop” sound from your lower back.
  • It has unfamiliar trigger points
  • The pain feels intense, dull, or achy
  • Pain after an uncomfortable twisting movement
  • Pain that is usually relieved by lying down on a flat surface
  • Radiate down to your buttocks
  • Feel worse in certain positions, like bending over or squatting down
  • Pain when moving the lower back, sneezing, or coughing

Other symptoms you must notice:

  • Stiffness
  • Posture Problems
  • Muscle Spasms
lower back pain

What are the Significant Causes of Lower Back Pain?

There are countless injuries and conditions that can cause lower back pain without even giving you prior notice. However, this kind of severe pain is typical among individuals because the lower back (lumbar) bones (vertebrae) provide much help to the body. Here are some vital causes that you must know:

  1. Strains and Sprains
  2. Spinal Fractures
  3. Disk Problems
  4. Structural Issues
  5. Arthritis
  6. Ankylosing Spondylitis
  7. Rheumatoid Arthritis
  8. Tumours
  9. Infection
  10. Pressure from Structures near the Spine
  11. Cancer
  12. Kidney Stones
  13. Abdominal Aortic Aneurysm
  14. Fibromyalgia
Risk Factors to Consider for Low Back Pain

What are the Risk Factors to Consider for Low Back Pain?

Some individuals are more likely to experience lower back pain than others. Nevertheless, here we have mentioned some imperative risk factors that every individual should consider for their lower back pain:

  1. Age
  2. Weight
  3. Poor Core Strength
  4. Overall Health
  5. Occupation And Hobbies
  6. Mental Health Conditions
  7. Physical Health Conditions

Diagnosis of Lower Back Pain

When you visit your doctor, they will first ask about your symptoms and medical history, and then do a physical examination. Your healthcare provider might suggest some medical tests to check your spinal cord for injuries and treat your health according to the results. Here we have mentioned some precise tests that your healthcare provider might ask you.

  • Spine X-Ray: This particular test uses radiation to develop images of your spine bones.
  • MRI (Magnetic Resonance Imaging): With the use of magnets and radio waves, MRI provides a more precise picture of your bones.
  • CT Scan: A CT Scan uses computers and X-ray reports to create 3D images of your soft tissues and lower back bones.
  • Electromyography (EMG): EMG assesses the nerves and muscle functions. Therefore, it checks for never damage (neuropathy), which can cause immense pain, stiffness, immobility, numbness, and tingling.
  • Urine Tests or Blood Tests: Urine tests show whether you have a kidney stone or not, which causes pain in the sides of your lower back (flank). On the other hand, blood tests can catch genetic factors for some medical conditions that cause lower back pain, like ankylosing spondylitis.

Note: It might take time to find out the proper diagnosis because there are numerous possibilities available that cause lower back pain.

Compelling Treatments of Lower Back Pain

Countless mild to moderate cases of lower back pain improve with rest, ice, compression, elevation, and over-the-counter (OTC) pain relievers. After resting for a few days, you will be able to get back to your normal day-to-day chores and activities. Furthermore, staying active enhances blood flow to all body parts and helps you heal from lower back pain.

Nevertheless, if your back pain is extreme or happens after a traumatic accident, you must seek immediate medical assistance. Other medical treatments for lower back pain depend on the underlying reasons, severity, and how long you have been dealing with the pain. Further, here we have mentioned all professional medical assistance:

  • Medications
  • Physiotherapy
  • Hands-On Manipulation
  • Injections
  • Surgery
How to Prevent Lower Back Pain

Why Should You Worry About Lower Back Pain?

Specific signs and symptoms that occur alongside lower back pain can be a wake-up call for something more serious. Hence, you must pay a visit to your healthcare provider immediately if you are dealing with lower back pain or any of these situations:

  • If you feel numbness in your back
  • If you feel weakness in one or both legs
  • If you are facing difficulties in popping or peeing
  • If you are feeling feverish
  • If you are feeling faint or light-headed
  • If you are experiencing severe abdominal pain

It is a great idea to see your doctor soon if you have lower back pain because, in very few cases, it might happen because:

  • History of Cancer
  • Extreme Pain at Night
  • Unexplained Weight Loss
  • You are older than 55, and there is no apparent reason for the lower back pain
  • You are at increased risk of infection due to a lack of immunity in your body
How to Prevent Lower Back Pain

How to Prevent Lower Back Pain?

Not all causes of lower back pain are preventable. However, you can take precise steps to avoid injuries that cause extreme lower back pain. Check it out:

  • Strengthening your back muscles, hips, and abdominal muscles
  • Lifting Safely
  • Warming up your body before physical exercises or sports
  • Maintaining a weight that is healthy for you

It’s Time to Wrap Things Up!

We hope this page has provided you with all the precise and detailed information on lower back pain. However, your lower back pain gets worse over time, and you are still looking for the best orthopedic & health centre near me. Look no further than Kush Orthopedic & Health Centre. With a top-notch team of skilled doctors who hold years of experience, we are proud to offer the best medical assistance. Our health centre has cutting-edge technologies that deal with all health conditions according to the patient’s needs and requirements. Whether you need consultation for regular health check-ups or want prompt attention to your health condition, you will get medical assistance from the best doctors without worrying about the cost. So, do not waste another single minute on a search engine. Book your consultation today from our official website, or you can also call or visit us directly. Let us be your health partners!

Frequently Asked Questions

The outlook (prognosis) for individuals with lower back pain depends on multiple factors, which include:

  • The Underlying Cause
  • The Severity of the Lower Back Pain
  • How Long Does the Pain Last?
  • Your Overall Health and Age
  • How Does Your Body Respond to Treatments?

Here are the three major causes of lower back pain:

  • Muscle or Ligament Strain
  • Bulging or Ruptured Disks
  • Arthritis

Maintaining good posture, staying active, and practicing proper lifting techniques is one of the best ways to prevent back pain.