Cure your Plantar Fasciitis with the Right Guide
If you are ignoring the unbearable pain under your feet and putting constant pressure on it, you need to stop now because it can lead to plantar fasciitis.
One of the most common causes of severe heel pain is plantar fasciitis. It involves inflammation of a thick band of soft body tissue that runs across the base of each foot and links the heel bone to the toes. It is also known as the plantar fascia.
Furthermore, it is a strong, fibrous attachment similar to ligaments that circulates from the heel to the ball of the foot. So, if you are going through the same situation, this is the right page to stop by. From definition to treatment, we will discuss the precise details about plantar fasciitis on this page.
What is Plantar Fasciitis?
Plantar fasciitis is an inflammation that occurs in your foot due to putting a lot of pressure on it. It is foremost the common cause of immense heel pain. It is a firm, fibrous extension that is very familiar to ligaments and runs from your heel to the top of your toes. It is elastic like a rhino rubber band. It connects the bones in your foot with each other and develops the arch on the bottom of your foot. Plantar fasciitis occurs when your plantar fascia is overstretched and overused. Anything or any activities you do that cause harm to your plantar fascia can make it swell and cause extreme pain. Most individuals experience plantar fasciitis in one foot, but it can easily affect both feet simultaneously.
How Common is Plantar Fasciitis in Individuals?
According to the research, it shows that it is one of the most common situations among individuals. More than two million individuals in India are treated for it every year. Moreover, it also states that around one in ten individuals will develop it at some point in their lives.
What are the Common Symptoms of Plantar Fasciitis?
Here, we have mentioned the most common symptoms of plantar fasciitis, which you must notice before it becomes severe.
- Pain in the arch of your foot
- Swelling around your heel
- Heel pain
- A tight Achilles tendon
- Stiffness
What Does Plantar Fasciitis Feel Like?
Plantar fasciitis commonly causes extreme achy pain in the bottom of your foot and along the heel bone. The pain can automatically change depending on what safety precautions you are taking. Moreover, here are some types of pain you may feel in your heel bone or the bottom of your foot:
- When you stand up after sitting or sleeping for a long time, you will feel intense pain in your foot. However, the pain usually fades away after walking for a while.
- A dull and constant pain
- Painful or piercing pain when you move your affected foot or apply pressure to your heel.
- Physical activity or exercise may ease your pain for a little while, but it’ll typically worsen as soon as you discontinue.
- Worsening pain in the morning or when getting up from sitting or lying down.
Major Causes of Plantar Fasciitis
When it comes to causes of plantar fasciitis, anything that damages or irritates your plantar fascia can cause it. However, here are some crucial pointers that state the primary causes of plantar fasciitis:
- Standing on your feet all day.
- Playing sports, like badminton, cricket, kabaddi, football, and many more.
- Working out or exercising on hard surfaces.
- Opting for exercises without stretching or warming up your body.
- Standing or walking barefoot while you are at home.
- Wearing uncomfortable shoes that do not support your feet well enough.
There are some health conditions that you should know that can affect and lead to plantar fasciitis:
- Obesity
- High-Arch Feet
- Flat Feet
What are the Risk Components of Plantar Fasciitis?
Some factors you must keep in mind that can increase the risk of developing plantar fascia, even though it can develop regardless of any specific cause:
1. Age
It is one of the most common medical conditions that can happen to any age group between 40 and 60.
2. Particular Type of Exercise
Exercises that put a huge amount of pressure on your feet or heel and attached tissues can cause you plantar fasciitis. Activities such as long-distance running, aerobic dance, ballet dancing, and many others are related to it.
3. Occupations that keep you on your feet
Teachers, gym trainers, factory workers, and others individuals who spend most of their hours standing or walking on hard platforms should be more careful because it can cause them plantar fasciitis.
Factory workers, teachers, and others who spend most of their work hours walking or standing on hard surfaces can be at increased risk of plantar fasciitis.
4. Obesity
If you have excess pounds that put extra pressure on your feet, this might cause plantar fasciitis.
5. Foot mechanics
Either flat feet, high arches, or an unusual walking mechanism may alter the distribution of weight upon standing and create excess stress in the plantar fascia.
Diagnosis of Plantar Fasciitis
A doctor will diagnose plantar fasciitis on a physical exam. They’ll question you on your symptoms and examine your foot. They may press on your plantar fascia gently with their fingers to check for swelling and assess pain.
Describe in detail the pain you are experiencing in your regular activities. Let them know where on your foot it hurts you and when exactly it hurts most during the course of the day.
What Medical Tests do Healthcare Providers use to Diagnose Plantar Fasciitis?
A medical professional will not typically require any tests to diagnose plantar fasciitis. They may require imaging tests to photograph your foot if they believe another condition or problem is causing the pain. Some medical tests your doctor will ask you to:
- X-Rays
- An Ultrasound
- An MRI
Treatment of Plantar Fasciitis
You can usually prevent plantar fasciitis at home with some effective home remedies, or you can visit a healthcare provider for professional treatment. Furthermore, check out the following pointers to know the standard treatments of plantar fasciitis:
- Rest
- Icing Your Foot
- Over-the-counter NSAIDs
- Percutaneous Needle Tenotomy
- Immobilization
- Orthotics or Shoe Inserts
- Wearing Supportive Shoes
- Massaging and Stretching
- Platelet-Rich Plasma (PRP)
- Corticosteroids
- Extracorporeal Pulse Activation Technology (EPAT)
Furthermore, if your plantar fasciitis does not improve with the above treatment methods, here are surgeries that your doctor will recommend:
- Gastrocnemius Recession
- Plantar Fascial Release
How to Prevent Plantar Fasciitis?
Here, the most promising ways to prevent plantar fasciitis are mentioned below:
- Do not walk barefoot on harsh surfaces or platforms
- Wear comfortable and supportive footwear
- Stretch or warm up your body before and after exercise
- Give your feet a rest after intense exercise
- Replace your sneakers every 6 to 9 months
It’s Time to Conclude Here!
It is hard to neglect walking around the home or doing your favourite dancing when your feet hurt so badly. Well! In India, many individuals ignore such a situation and do not think much about pain. It might be something unnoticeable, but it can become severe if ignored. So, if you are also searching for the best orthopedic & health centre near me, look no further than Kush Orthopedic & Health Centre. We have a skilled and experienced team of top-notch doctors who are well qualified in their respective fields. At Kush Orthopedic & Health Centre, we offer a patient-centered approach to ensure that patients get the cutting-edge treatment.
Additionally, as compared to many other health centres, we provide fair and competitive pricing so that money can never come between the patient and their treatment. So, do not waste your time searching for the best doctor assistance because time is ticking every second. Call us today or book your consultation and let us handle your medical needs.
Frequently Asked Questions
Here we have mentioned the significant queries that you must ask when visiting your healthcare provider:
- Will I need any medical tests?
- What caused the Plantar Fasciitis?
- How long will I need to avoid playing sports or exercise?
- Which is the effective treatment I should try at home?
- What should I do if I have to be on my feet for work calls?
Yes, of course. After some time, you will notice that your plantar fasciitis symptoms and signs start recovering as you implement the right treatment option. However, it can take 2-3 weeks or more than that to recover fully.
Plantar Fascia is commonly not a life-threatening situation, but it can be a seriously weakening situation and can cause chronic pain if ignored without the proper treatment.