How Reducing Stress Can Help Autoimmune Patients Heal?

If you are suffering from an autoimmune disease such as arthritis, lupus, multiple sclerosis, or ulcerative colitis, feeling older than you are is one of the primary symptoms of it. Furthermore, it usually happens due to infected mitochondria, which are also powerhouse cells that ensure the production of energy and fuel in the entire human body to function accurately. Moreover, when mitochondria become infected or damaged, they are unable to function correctly, which leads to the elimination of repair cells and toxins.

Moreover, stress is one of the powerful and often misunderstood factors that can imperatively affect the overall health of the human body, specifically when it comes to autoimmune diseases. Likewise, while stress and anxiety can sometimes act as a chronic motivator, severe stress can lead to a cascade of dismissive health issues. Similarly, it has high properties of disrupting the immune system’s sensitive balance. However, this blog discusses the intricate relationship between autoimmune disease, how reducing stress can heal autoimmune patients, and examining how dismissive stressors can trigger it diligently. Let’s get started!

A Comprehensive Overview of Stress

Stress may be described as a threat to homeostasis, either a real or psychological threat. Stress is not always bad, though. An individual who is stressed before work may become energized to go on stage. Furthermore, when a circumstance surpasses one’s ability to cope, adverse stressors become possible. For instance, when in a “fight or flight” situation, one can feel their pulse become rapid, breathe more quickly, and have their blood pressure rise. Moreover, our brains process events in our lives as stressful or not. When they’re processed as stressful, it leads to the activation of certain parts of the brain, including pathways that release the so-called stress hormones cortisol, epinephrine, and norepinephrine.

Nevertheless, these stress hormones affect all the organs and tissues in our bodies, influencing intestinal, cardiovascular, and immune system functions. Likewise, reactions to stressors depend, and one might produce a larger response based on the predictability, controllability, and intensity of a situation. Furthermore, chronic stress due to concern over problems like finances, health, and relationships can also have long-term ill consequences.

Top 3 Autoimmune Diseases That Are Linked with Stress

Here, we have mentioned the top three autoimmune diseases that are directly associated with stress that every individual should know.

1. Stress and Rheumatoid Arthritis

An autoimmune condition called rheumatoid arthritis (RA) makes joints painful, swollen, stiff, and tender.  It happens when the immune system destroys the synovial membrane in diarthrodial joints, requiring immediate medical attention from a rheumatologist doctor in Ghaziabad.  Although RA symptoms can be stressful, stress can exacerbate pain and make it harder to cope with the illness.

2. Inflammatory Bowel Disease and Stress

Crohn’s disease (CD) and ulcerative colitis (UC) are examples of intestinal inflammatory diseases that fall under the category of inflammatory bowel diseases (IBDs).  It has been discovered that stress exacerbates the illness and affects how frequently symptoms flare up.

3. Multiple Sclerosis and Stress

The brain and spinal cord are impacted by the autoimmune disease known as multiple sclerosis (MS). It harms the myelin sheath, which envelops and shields nerve cells. Stress has been demonstrated to exacerbate various sclerosis. According to a study, approximately 80% of MS patients reported experiencing abnormally high levels of anxiety before the onset of the illness.

Vital Lifestyle Changes to Help Change Autoimmune Disease

In this section, we have outlined the five imperative strategies that can help you reduce autoimmune disease at its root causes. Additionally, it will help every individual off medications, reverse your disease, and get a symptom-free immune system. Let’s check them out one by one.

1. Heal Your Gut Health

In the human body system, the gut is one of the crucial gateways to health. It accommodates 80 per cent of your immune system, and without healthy or well-functioning gut health, it is impossible to have a healthy immune system. Furthermore,  having a leaky gut is one of the key causes, and probably even a prerequisite, for forming an autoimmune disease. Nevertheless, if your gut health is dripping, it means the tight junctions that typically hold the gateway of your intestines together have become loose. Therefore, it allows undigested food molecules, toxins, microbes, and more to exit your gut and enter your bloodstream. Additionally, it causes a considerable rise in inflammation, which can deteriorate or trigger any autoimmune condition.

2. Minor Changes in Your Diet

The food you consume is primarily responsible for two of the most important aspects of autoimmune disease, gut health and inflammation. Unfortunately, our contemporary diets are not short on foods that adversely affect the two. Furthermore, these include the typical culprits of processed food and garbage food, along with pseudo-health foods like low-fat and gluten-free packaged foods, which tend to be filled with sugar, additives, and preservatives. However, even foods commonly considered cornerstones of a healthy diet, such as grains, dairy products, legumes, eggs, corn, and soy, can trigger leaky gut and inflammation. Gluten specifically is a major offender because it causes the release of a chemical called zonulin, which instructs the walls of your intestines to open and is highly inflammatory. Furthermore, we have prepared a chart that is mentioned below, which focuses on reducing stress and supporting autoimmune healing.

3. Reduce Your Toxic Burden

It’s no secret that we’re bombarded with a staggering amount of toxic chemicals every day. From the pollution in our atmosphere to the impurities in our water, the pesticides in our food, and the mixture of chemicals in our products, our bodies are constantly subjected to toxins.

These poisons are not merely washed away or rinsed off. Furthermore, they are taken in by your body. The Centers for Disease Control discovered remnants of 212 various chemicals in a group of individuals that they monitored for five years, and that’s only the chemicals they measured for! Therefore, when it comes to lowering your toxic load, you have two primary objectives: prevention and detoxification. You can prevent or limit toxin exposure by consuming organic produce, reducing plastic use, purifying your air and water, and utilizing toxin-free skin products.

It’s Time To Wrap Things Up!

We hope this guide has provided you with all the key information on how to reduce the stress of managing your autoimmune disease. Furthermore, if you are looking for a healthcare clinic to receive more precise assistance in managing your autoimmune disease, look no further than Kush Orthopedic & Health Centre. We have a team of dedicated professionals who have years of experience in this field. So, no need to wait any longer. Book your appointment with us and receive patient-centric assistance to help prevent health issues.