Sport Injuries | Prevention Tips & Sports Injuries Types

It is common to get sports injuries during daily life. Furthermore, do you know that athletes and other sports persons often encounter an injury while playing sports, whether it’s nationally, in their colonies, or internationally? It is essential to connect with the best sports injury clinic in Ghaziabad. However, excessive pressure beyond the body’s ability can cause a sports injury.  Likewise, it can impact tendons, muscles, bones, ligaments, and many other tissues present in the human body.

Moreover, young adults in India appear to suffer sports injuries much more frequently than their counterparts elsewhere, with rates ranging from 46.5% to 73.4%.1 The majority of the most frequent sports injuries are sprains, strains, and fractures. Many such injuries can be treated at home, and some need professional assistance for sports injury rehabilitation in Raj Nagar Extension to get a proper treatment plan.

Since catastrophic sports injuries might stop a sportsman’s career in its tracks, preventing them is an increasingly emerging focus point in sports medicine. Therefore, the utilization of advanced equipment during sports in recent years has significantly lowered the incidence of sports injuries. Nevertheless, in this comprehensive blog, we will discuss the common types of sports injuries and practical ways to prevent them.

What are the Types of Sports Injuries?

Not taking these sports injuries seriously will lead to visiting a healthcare professional for sports injury rehabilitation in Ghaziabad. Furthermore, here are the vital types of common sports injuries that every individual might have experienced.

1. Sprains
2. Strains
3. Fractures
4. Bone Dislocations
5. Concussions
6. Shin Splints
7. Tennis Elbow (Lateral Epicondylitis)
8. Golfer’s Elbow (Medial Epicondylitis)
9. Runner’s Knee (Patellofemoral Pain Syndrome)
10. Achilles Tendinitis
11. Hamstring Strain
12. Rotator Cuff Injury
13. Groin Pull
14. Plantar Fasciitis
15. ACL Injury (Anterior Cruciate Ligament Tear)
16. MCL Injury (Medial Collateral Ligament Sprain/Tear)
17. Meniscus Tear
18. Stress Fractures
19. Bursitis
20. Contusions (Bruises)

Effective Ways To Prevent Sports Injuries

Adapting the ways that we have mentioned below will help you get natural sports injury treatment in Ghaziabad.

1. Warm Up and Cool Down Your Body

One of the most effective ways to avoid sports injuries is to warm up and cool down after exercise. Therefore, warming up with exercises as easy as jumping jacks causes your heart to beat faster and your body to warm up, making your muscles more flexible and less susceptible to injury. Additionally, cooling down allows your body to transition gradually back to its resting state, preventing blood pooling and cramping.

2. Stretch Regularly

Preferably, regular stretching increases range of motion, flexibility, and perfusion to muscles. Strengthening all major muscle groups at least 2-3 times per week is essential. Furthermore, dynamic stretching exercises (active movement in a comfortable range of motion) are most suitable for the warm-up of muscles before exercise. In contrast, static stretching exercises (sustained stretch for 20-30 seconds) are more ideal for cooling down.

3. Use the Right Protective Equipment

For football players, hockey players, lacrosse players, and other participants in contact sports, it’s essential to wear the proper protective equipment to avoid injury that might lead to professional sports injury rehabilitation in Ghaziabad. Depending on your sport, this will usually include:

1. Face Guards
2. Mouth Guards
3. Protective Cups
4. Shoulder Pads
5. Helmets
6. Knee And Elbow Pads

Aside from wearing the right equipment, it’s also essential that it fits well. For example, helmets should be tight but not restricting, and level out on your head. Moreover, shoulder pads should completely cover the shoulder area but still provide full mobility.

4. Stay Hydrated

All athletes need to be properly hydrated, particularly in hot conditions. According to the Indian Society of Sports and Exercise Medicine (ISSEM), athletes should drink 0.5 to 1 liter of water 2-3 hours before work, 200 ml to 500 ml of water every 10-20 minutes during work, and 0.7 to 1.3 liters of water for each pound lost post-work.

5. Don’t Slack on Strength Training

Having healthy muscles will help to stabilize joints and can stop injuries, especially in the knees. The healthcare professional who provides sports injury treatment in Ghaziabad suggests strength training 2-3 times a week, focusing on core, leg, and arm exercises.

6. Avoid Overdoing It

Some of the most frequent sports injuries are caused by overtraining. However, if you push yourself too hard, too quickly, you’re at high risk of suffering a more severe injury, including overuse injuries like:

1. Achilles Tendinitis
2. Stress Fractures
3. Shin Splints
4. Plantar Fasciitis

To prevent these conditions, it’s necessary to start increasing the duration and intensity of your workouts gradually. Hence, when beginning a new exercise routine, 20-30 minutes at a moderate level 3-5 times a week is a good starting point.

7. Use Proper Form

Having proper form when engaging in physical activity is essential to avoid sports injury because it reduces stress on the muscles and joints. For example, lifting weights should be done with a proper weight that you can comfortably lift while still keeping proper form. If you are unsure about how to perform an exercise correctly, seek guidance from the best doctors who provide top-notch assistance with sports injury rehabilitation in Raj Nagar Extension.

8. Be Nice to Your Joints

Joint aching is a prevalent complaint for athletes, especially as they get older. To avoid knee, shoulder, ankle, and other injuries, be nice to your joints both pre- and post-exercise. It includes:

1. Wearing Supportive Footwear that Fits Well
2. Maintaining Proper Form During Exercise
3. Stretching Regularly
4. Building Up Muscle Surrounding the Joint

If you’ve ever had an earlier injury to a joint, make sure you pay special attention to not re-injuring it.

9. Listen to Your Body

Giving your body enough time to rest and recover is crucial in avoiding injuries. When training for a sport, it’s necessary to fit in routine rest days throughout your workout schedule. However, this allows your muscles to recover from the strain of exercise, helps prior injuries heal, and avoids overtraining.

Moreover, it’s necessary to listen to your body and recognize the pain or discomfort you might experience. If you feel pain, immediately stop what you’re doing and visit your doctor for the best sports injury rehabilitation in Ghaziabad. For less severe pains and aches, rest the injured area for several days. In case the pain lingers, see a doctor or physical therapist.

10. Visit a Sports Medicine Doctor

Regular visits to the doctor for sports injury treatment in Ghaziabad can prevent injury by enabling you to notice any potential issues early enough. If you have any previous medical conditions that may affect your ability to exercise safely, please inform your doctor.

It is vital to seek medical treatment for a sports injury as early as possible rather than continuing to play. If not treated, a minor injury can escalate into a much more severe issue and keep you out for a much longer time. A sports medicine physician can give you the proper diagnosis and treatment to enable you to heal rapidly and safely.

Severe Situations in Which You Must Seek Professional Assistance

Check out the potential circumstances that might lead to seeking professional sports injury treatment in Ghaziabad.

1. Facing Difficulties in Breathing or Chest Pain
2. Symptoms of Infection
3. Severe Headaches or Dizziness
4. Uncontrolled Bleeding
5. Loss of Consciousness
6. Encountering Imobility or Using a Limb
7. Visible Malformation
8. Persistent Pain or Discomfort

It’s Time To Wrap Things Up!

We hope this blog has delivered valuable insights into sports injuries, including their types, prevention tips, and more. However, if you are searching for the best sports injury clinic in Ghaziabad, look no further than Kush Orthopaedic & Health Centre. Our team of expert, experienced, and skilled professionals will ensure to provide end-to-end treatment to every patient seeking effective relaxation. We aim to take our patient-centric approach to the next level by giving premium treatments under one roof. So, no need to suffer with severe pain, book your consultation with Kush Orthopaedic & Health Centre today!